How to Get Slim
SLIM DOWN CLUB is your resource to help you find our how to get slim with the latest and proven weight loss tips, get fit, and stay healthy. You know you want to know how to #SlimDown and lose body fat for good. We welcome you to use all the resources you may find helpful.
#SlimDownClub provides you with simple weight loss tips, skinny diets, weight loss exercise plans, weight loss tips for women for losing weight and keeping it off. However, it requires commitment on your part. From there Slim Down Club provides everything you need for a great lifestyle of weight loss, exercise and good health!
How to Get Skinny: Weight Loss Tips on Different Body Types
Before you begin your journey on how to get skinny, let’s start out with the basics. Did you know that most people fall into one of 3 main body types? Your body type really matters when it comes to slimming down and setting goals that are lasting and realistic. Your custom diet and exercise plan begins with knowing and understanding your body type.
Every woman of every body type should have the goal of 18% or less, and every guy about 11% of total body fat. Let’s look briefly at the 3 body types, the ectomorphs, the mesomorphs, and the endomorphs. Which type is most like you?
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Ectomorph Body Type
The Ectomorph body type has a long thinner body shape. This type has higher metabolism and loses weight easily. Brad Pitt, Keira Knightley and Kobe Bryant are typical ectomorphs. This group or body type can carry a higher body fat percent so watch out!
Mesomorph Body Type
The mesomorphs like the George Clooney or Jennifer Lawrence could make it to the cover of sports magazine! This type loses fairly quickly but tends to have a more toned muscular look. They gain weight more easily too.
Endomorph Body Type
The Endomorphs are heavier, the fuller types like Russell Crowe, Beyoncé Knowles. This group often finds it easy to gain weight and hard to lose it.
How to Be Slim
Remember you may not be able to change your body type but you certainly can make the best decisions for losing weight and work hard to achieve your goals! It takes hard work so never give up your dream.
You can find complete diet plans, fitness instructions, and exercise routines for both men and women of every age and Fitness level. You can keep it off and stay slim and healthy with a slimming diet that is both healthy and tasty. Boring is out and delicious recipes are in. If you are pumped and ready for healthy weight reduction, join the Slim Down Club and let’s get started on your best body ever.
At SLIM DOWN CLUB you will find following categories with the right resources for you:
- How to Lose Body Fat
- Tips for Weight Loss
- Weight Loss Tips for Women
- Men’s Fitness
- Diets to Lose Weight
- Exercise to Lose Weight
You can achieve your fat loss goals. To find out how to begin your path to getting a leaner healthier body, just follow the directions. As you become informed and energized, you will learn how to #lose body fat from head to toe for any specific area of your body – a targeted fat loss approach. #LoseBodyFat target specific areas of your body. Learn:
- How to Get Skinny Arms
- How to Lose Back Fat for Women
- Quickest Way to Lose Belly Fat
- How to Lift Your Butt
- How to Lose Chin Fat
- How to Lose Fat in Your Face
- How to Lose Neck Fat
- How to Get Skinny Thighs
- How to Lose Hip Fat
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Weight Loss is your goal and the answers are all here. From the fastest to the healthiest, click on the answers to every weight loss question. There is even a calculator for you so you can check your progress!! Even if you only need to lose 10 pounds, we have tips for you. Learn #WeightLossTips on
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Girls, you know women have special challenges in the area of weight loss and diet. You can look and feel great at every stage of life. Do you want to lose weight after pregnancy? Have you questions about the best diet to lose fat during menopause? We have the answers for you ladies. We provide information on #WomensHealth and #WomensWeightLoss such as:
- Weight Gain During Period
- Breastfeeding and Weight Loss
- How to Lose PCOS Weight
- How to Lose Weight after Pregnancy
- Menopause and Weight Gain
- Getting Rid of Cellulite
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Guys, do you want to lose that belly? Men, want the exercises to get rid of man boobs? It’s all about losing weight and looking great. You can find the best #workout plans to get results! Learn about #MensFitness and #MensPhysique as we discuss:
- How to Get Rid of Man Boobs
- Fitness Tips for Men
- How to Lose Your Gut
- Men’s Weight Loss
- Workout Routine for Men
- Beginner Workout Routine for Men
- Gym Workout Routine for Men
- Best Workout Routine for Men
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How do you know which diet is right for you? Click for more information on types of diets and what these diets target. You can get the skinny on everything from raw food diets to diets that burn fat best. Diets to get healthy and lose weight are a click away. Try #EatingHealthy keeping a #WeightLossDiet in mind that is delicious. Read about:
- Healthy Diet Plans
- Eating to Lose Weight
- Fat Burning Diet
- Healthy Recipes for Weight Loss
- Raw Food Diet
- Recipes for Weight Loss
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We all need it if we want to lose fat and achieve weight loss for optimal health. Exercise can target specific areas or help with overall fat loss. You can learn about the best exercise programs for men and for women. We discuss Workout Routine and #WeightLossExercise
- Exercise to Lose Belly Fat
- Best Fat Burning Exercises
- Is Running Good for Weight Loss
- Weight Loss Exercise Plan
- How to Lift Your Butt
- How to Burn Fat and Gain Muscles
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You may also want to read more about Weight Loss by visiting http://en.wikipedia.org/wiki/How_to_lose_weight