How to Get Slim
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SLIM DOWN CLUB is your  resource to help you find our how to get slim with the latest and proven weight loss tips, get fit, and stay healthy. You know you want to know how to #SlimDown and lose body fat for good. We welcome you to use all the resources you may find helpful.

How to Get Slim and Beautiful
How to Get Slim and Beautiful

#SlimDownClub provides you with simple weight loss tips, skinny diets, weight loss exercise plans, weight loss tips for women for losing weight and keeping it off. However, it requires commitment on your part.  From there Slim Down Club provides everything you need for a great lifestyle of weight loss, exercise and good health!

How to Get Skinny: Weight Loss Tips on Different Body Types

How to Get Skinny
How to Get Skinny

Before you begin your journey on how to get skinny, let’s start out with the basics. Did you know that most people fall into one of 3 main body types? Your body type really matters when it comes to slimming down and setting goals that are lasting and realistic. Your custom diet and exercise plan begins with knowing and understanding your body type.

Every woman of every body type should have the goal of 18% or less, and every guy about 11% of total body fat. Let’s look briefly at the 3 body types, the ectomorphs, the mesomorphs, and the endomorphs. Which type is most like you?

Video: How to Get Slim & Beautiful

Ectomorph Body Type

Ectomorph Body Type - Brad Pitt
Ectomorph Body Type – Brad Pitt

The Ectomorph body type has a long thinner body shape. This type has higher metabolism and loses weight easily. Brad Pitt, Keira Knightley and Kobe Bryant are typical ectomorphs. This group or body type can carry a higher body fat percent so watch out!

Mesomorph Body Type

Mesomorph Body Type - Jennifer Lawrence
Mesomorph Body Type – Jennifer Lawrence

The mesomorphs like the George Clooney or Jennifer Lawrence could make it to the cover of sports magazine! This type loses fairly quickly but tends to have a more toned muscular look. They gain weight more easily too.

Endomorph Body Type

Endomorph Body Type - Kate Upton
Endomorph Body Type – Kate Upton

The Endomorphs are heavier, the fuller types like Russell Crowe, Beyoncé Knowles. This group often finds it easy to gain weight and hard to lose it.

How to Be Slim

How to Be Slim
How to Be Slim

Remember you may not be able to change your body type but you certainly can make the best decisions for losing weight and work hard to achieve your goals! It takes hard work so never give up your dream.

You can find complete diet plans, fitness instructions, and exercise routines for both men and women of every age and Fitness level. You can keep it off and stay slim and healthy with a slimming diet that is both healthy and tasty. Boring is out and delicious recipes are in. If you are pumped and ready for healthy weight reduction, join the Slim Down Club and let’s get started on your best body ever.

At SLIM DOWN CLUB you will find following categories with the right resources for you:


How to Lose Body Fat

How to Lose Body Fat: How to Stay Slim
How to Lose Body Fat: How to Stay Slim

You can achieve your fat loss goals. To find out how to begin your path to getting a leaner healthier body, just follow the directions. As you become informed and energized, you will learn how to from head to toe for any specific area of your body – a targeted fat loss approach. target specific areas of your body. Learn:

To learn more about How to Lose Body Fat –  Please Tap Here!


Tips for Weight Loss

Tips for Weight Loss
Tips For Weight Loss

Weight Loss is your goal and the answers are all here. From the fastest to the healthiest, click on the answers to every weight loss question. There is even a calculator for you so you can check your progress!! Even if you only need to lose 10 pounds, we have tips for you. Learn #WeightLossTips on 

To learn more about Tips for Weight Loss – Please Tap Here!


Weight Loss Tips for Women

Weight Loss Tips for Women
Weight Loss Tips for Women

Girls, you know women have special challenges in the area of weight loss and diet. You can look and feel great at every stage of life. Do you want to lose weight after pregnancy? Have you questions about the best diet to lose fat during menopause? We have the answers for you ladies. We provide information on  and such as:

To learn more about Weight Loss Tips for WomenPlease Tap Here!


Men’s Fitness

Mens Fitness
Men’s Fitness

Guys, do you want to lose that belly? Men, want the exercises to get rid of man boobs? It’s all about losing weight and looking great. You can find the best plans to get results!  Learn about  and as we discuss:

To learn more about Men’s Fitness Please Tap Here!


Diets to Lose Weight

Diets to Lose Weight: Skinny Diet
Diets to Lose Weight: Skinny Diet

How do you know which diet is right for you?  Click for more information on types of diets and what these diets target. You can get the skinny on everything from raw food diets to diets that burn fat best. Diets to get healthy and lose weight are a click away. Try  keeping a in mind that is delicious. Read about:

To learn more about Diets to Lose Weight – Please Tap Here!


Exercise to Lose Weight

Exercise to Lose Weight
Exercise to Lose Weight

We all need it if we want to lose fat and achieve weight loss for optimal health. Exercise can target specific areas or help with overall fat loss. You can learn about the best exercise programs for men and for women. We discuss Workout Routine and  

To learn more about Exercise to Lose Weight – Please Tap Here!


Video: The 5 Best Ways to Lose Weight


 

 

 

You may also want to read more about Weight Loss by visiting http://en.wikipedia.org/wiki/How_to_lose_weight

 

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